Impotence is not a disease of the elderly, as many people think.The first "calls" may appear before retirement, it is important to monitor health.An increase in men's power after 40 years is possible without hormonal drugs.To begin with, it is worth discovering what is happening with the body and how to notice a weak erection over time.To combat the disease, popular recipes, medications and sports exercises are used.
What happens to a man at 40?
Forty male representatives are depressed.Some, feeling the age of old age, reject sexual life, invent problems with erectile function.However, poor power is often observed, sometimes it is impossible to do without the help of a doctor.The guilt of everything is the hormonal restructuring of the body, namely, a decrease in the level of testosterone responsible for male health.At the age of 25 to 30, its production reaches the maximum, after 30 it begins to gradually decrease.At forty, testosterone synthesis can stop abruptly, causing erection weakening.This happens under the influence of the following factors:
- lack of regular sex;
- Overweight;
- diabetes mellitus;
- excessive drink, smoking;
- Hormonal medication therapy;
- Genitourinary system pathology;
- brain injuries;
- chronic fatigue;
- Nervous, blood and endocrine diseases.
According to statistics, a man in his entire life becomes a partner for 15 women.
At the age of 40, almost half has problems in bed, but why many do not seek to discover the power.At 50, about 68% of men cannot make love due to slow penis, pain or lack of desire.
Normally, no more than 2-3 minutes are needed to excite the penis, while the law lasts 5 to 20 minutes and ends with ejaculation.Power in men after 40 gradually or abruptly worsen, and the ailment can constantly accompany or appear only occasionally (with fatigue, bad relationships with a couple or stress, physical effort).
Signs of helplessness in men at 40 years
At 40, an androgenic pause is not the norm, most often appears in old age.A strong loss of libido or erection is not a sign of male menopause.It occurs slowly, extends for several months or years.You should pay attention to impotence symptoms such as:
- The lack of sexual desire, and I do not want to make love after 40 with any woman, and not only with a regular couple;
- An erection occurs more time than usual (prolonged stimulation is required);
- The power of an erection is reduced when a member is in an excited state, but this is not enough for sex;
- Ejaculation occurs 2-3 minutes after the beginning of sexual relationship;
- Ejaculation is completely absent, a man is not right and in the middle of the process the penis simply "falls";
- Making love does not bring pleasure.
In adulthood, most men cannot conceive a child;This is the fault of low power.General symptoms can be accompanied: pain during urination or sexual relations, the false impulse to the bathroom, discomfort, insomnia, depression.It is possible to increase the mammary glands and the appearance of fatty deposits in the abdomen, hips (the figure becomes like this).Having identified signs of erectile dysfunction, you must definitely consult a doctor.
The fight against impotence
Preparations to increase power in men after 40 act quickly, but are not always safe.In some cases, it is impossible to do without hormonal therapy or exciting agents.More often, it is possible to deal with the disease on your own: try popular remedies, establish sexual life, food.It is only important to devote time to this, since the result will not be possible to achieve the result in 5-10 days.
In addition, it is recommended to solve problems with a power of 40 in an integral way, that is, to try several methods at the same time.Simple rules should be followed to recover male power:
- The regime of the day.Make a schedule for time and time to sleep completely, rest from work and domestic tasks, sports.
- Adequate nutrition.The daily menu must contain a sufficient number of calories (individually calculated depending on the lifestyle), proteins, vitamins and fats.It cannot do without meat, eggs, nuts, fresh fruits, vegetation.
- Sexy life after 40.It is necessary to get rid of complexes and fear of failure in bed to recover from psychological impotence.Without regular sexual activity, it will be problematic to restore testosterone synthesis.If necessary, it is advisable to visit a psychotherapist or sexologist.
- Bad habits.Smoking or regular use of alcoholic beverages will sooner or later lead to deterioration in erectile function and general health.It is better to get rid of nicotine addiction completely.It is allowed to drink in a glass of red wine or alcohol tincture.
If the health of men continues to suffer after 40, you must still contact a specialist.After the exam, it will prescribe treatment saying all the characteristics of the diagnosis.He cannot hide the problem and reject help, hoping that everything will happen. The absence of an erection at this age is not a norm, but a pathology.
Tablets to increase power in men after 40
All are accustomed to drinking 1-2 tablets before sexual intercourse and achieving persistent erection.For treatment, completely different medications are used. This group has a quick effect, but it does not treat the disease.The tablet acts for approximately 2-5 hours, after which the problem returns again.
Statins are prescribed for cardiovascular system pathologies, which negatively affects reproductive function.The action of the funds aims to eliminate the symptoms and causes of the problems with a power of 40 years.
Psychotropic drugs are rarely used for impotence.As a general rule, antidepressants are required only in cases of serious mental illness.It should be taken into account that some of them can negatively affect power, especially with prolonged use and high dose.For this reason, it is extremely important to undergo a therapy under the supervision of a doctor.
The effectiveness of biologically active additives has not been demonstrated, but the revisions of men who have tried dietary supplements are positive.The composition of such funds includes only natural components, which makes the medicine safe for general health.The results should be expected for a long time, since the treatment of a decrease in power in men for several reasons lasts from 2 to 3 weeks to 6 months, depending on the drug.
Increased power in men after 40: popular remedies
Unconventional medicine for several centuries deals with a variety of diseases, including the reproductive system.It is recommended to combine it with medications to achieve a stronger effect.The decoctions of the home, the infusions, the mixtures are prepared on the basis of honey, nuts, thyme, roses, thorn, ginger, ginseng.
How can you increase the power in men after 45 years?The decoction of the thyme, the berries of Rosahip and the chopped ginger will return the force.It is sufficient to mix the components in an equal amount (1 tablespoon of L.), pour 250 ml of boiling water and leave under the lid for 5 hours.Before using, I cast and drink 50 ml before meals.
A tasty remedy is a mixture of nuts (walnut, cedar, hazelnuts, peanuts) with honey.Which will help if sexual activity has fallen.The products are mixed in equal quantities and eat every day for 2-3 teaspoons.Twice a day.It is recommended to use milk medicine to improve the effect.
The therapeutic tincture of medunitsa will help improve testosterone production.10 g of raw materials are taken for 1 cup of water, boiled for several minutes.The cooled broth is taken three times a day.
There are unusual techniques that allow you to do sex with a brighter man of 40 years.One of them is to apply ice to the skull, heart region, testicles.They hold the ice for no more than 1 minute in each area through a thin gauze or fabric.
How to increase libido in men after 40
Sexual life after 40 years will improve if you do physical exercises.First, they allow him to be more active and, secondly, improve testosterone synthesis.You can make special complexes against impotence or simply practice sports (run, jump, swim).What to do with poor power at 40:
- Pelvis rotation.Put the shoulder width of the legs, the hands on the belt.Package to perform circular movements, trying not to start your feet from the floor.
- Bicycle.In a liar position, lift your legs and make movements, such as while driving a bicycle.The hands are found along the body, the head and the shoulder blades are pressed to the floor.
- Boat.Initial position: lying on the stomach.During breathing, you must raise your hands and extend forward as much as possible, while the legs also separate from the floor.When exhaling, lower the limbs and relax for a few seconds.
- Squats.The legs are separated by the shoulder, the hands during the execution are folded in your elbows in front of you.Drive in inhalation, striving for the buttocks, then exhale and get up.
Each exercise is carried out 2-3 approaches, making 10-15 repetitions.Every day it is recommended to move more, for example, walk in fresh air.Sex belongs to physical activity, so it must be in a man over 40.
Impotence prevention in men at 40
Fortunately, it is possible to extend an intimate life of up to 55-60 years.Even if the health of men does not bother after 40, it is advisable to think about impotence prevention.It consists of simple tricks, which everyone can remember:
- abandon fast food, fatty foods, sweets;
- Take regularly complex vitamins;
- reject smoking, and if possible, also for alcoholic beverages;
- Regularly perform tests to control sugar, cholesterol;
- monitor blood pressure;
- practice sports (at least walk and exercise in the morning);
- Find a permanent socio, since random ties lead to STD;
With the beginning of sexual activity (and this happens in 16-19), it is necessary to regularly submit exams with the doctor.This will help notice deviations and infectious diseases over time until they have time to go to a chronic form.
Good power in men at 40 is not a myth, but reality.At this age there can be no male menopause.If there are problems, it is worth thinking about nutrition, hormone level, sexual activity.Perhaps it was the lack of sports or vitamins that led to sexual impotence.In cases where it was not possible to deal with the disease independently, you will have to make an appointment with the urologist.